Beef is an abundant source of dietary protein, and a typical 8oz serving provides around 60 grams of the nutrient. According to the U.S. Department of Agriculture, 4 ounces of pan-browned, 95-percent lean ground beef provides you with 33 grams of protein and only about 4 grams of saturated fat. The U.S. Department of Agriculture Nutrient Data Laboratory reports that 4 ounces of pan-browned, ground beef that is 70 percent lean and 30 percent fat contains 29 grams of protein and about 8 grams of saturated fat.If you switch from 70 percent lean to 95 percent lean ground beef, you’ll increase the protein and reduce the saturated fat content of your diet—a heart-healthy choice.
Ground beef that’s 70 percent lean is still fairly high in saturated fat—instead, choose types of beef that are close to 95 percent lean to get more protein per serving.A 4-ounce portion of ground beef is slightly larger than the size of a deck of cards, according to the American Cancer Society. Protein in Ground Beef The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 24 grams of protein. Even though all types of ground beef have nearly the same amount of protein, you should always select the leanest ground beef. Amount of Calcium in 93% Lean Ground Beef: How much Iron is in 93% Lean Ground Beef? The chart shows how much protein is in various types of steak, lean steak, ground beef and other meats. Amount of cholesterol in 93% Lean Ground Beef: How much sodium is in 93% Lean Ground Beef? Make sure to take the shrinkage into consideration when purchasing raw meat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You shouldn’t have more than 10 percent of your total calories from saturated fat -- 22 grams for a 2,000-calorie diet -- and 300 milligrams of cholesterol daily, according to the Dietary Guidelines for Americans 2010 Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. The amount of protein for a variety of types and serving sizes of Ground Beef is shown below. Amount of Vitamin C in 93% Lean Ground Beef: How much Calcium is in 93% Lean Ground Beef? So when you pick-up a package of meat, for example ground beef, and the label says it contains “x” grams of protein, “x” grams of fat, and “x” amount of calories per 4 oz., these are the nutritional facts for the product when it is uncooked. // Leaf Group Lifestyle View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Her articles are published on various health, nutrition and fitness websites. How many calories are in 93% Lean Ground Beef? There are 50 calories in 1 ounce of Ground Beef (90% Lean / 10% Fat). Even ground beef gives you more than 29 grams of protein in a 4-ounce cooked portion. Amount of sodium in 93% Lean Ground Beef: How many carbs are in 93% Lean Ground Beef? Calories in Ground Beef 80/20 based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef 80/20. Coffman is pursuing her personal trainer certification in 2015. Pregnant and nursing women should aim for 71 grams of protein each day.Keeping your saturated fat intake in check—by choosing the leanest cuts of beef possible or eating plant-based proteins instead--could extend your lifespan, since saturated fat intake is a risk factor for heart disease. I like to eat Amount of fat in 93% Lean Ground Beef: How much saturated fat is in 93% Lean Ground Beef?
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